The DRINKS that are more calories than your meal

The DRINKS that are more fattening than your meal: Nutritionist reveals the most calorific options on the high street from 1,000 calorie Five Guys milkshakes to Starbucks coffee that’s worse than a cheeseburger

  • Instagram account Fitness Chef shared pictures of high calories drink online
  • Graeme Tomlinson, 32, compared a 1000 calorie Five Guys milkshake to a homemade lasagne – which is less than 600 calories, and has 60g of protein
  •  Chef, who has racked up more than 950,000 followers online, often shares helpful infographic to combat diet culture with simple evidence

A fitness expert has revealed the shocking calorific values of some of the most popular drinks on the high street. 

Graeme Tomlinson, 32, from Aberdeen, who is known online as The Fitness Chef, took to social media to share how milkshakes and coffee can have more calories in than a small meal.

When counting calories many people will meticulously track their meals but miss out on drinks which could wreak havoc with their healthy eating plans.

In one example, Graeme compares a Five Guys milkshake and 1002 calories to a homemade lasagne – which is less than 600 calories, and has 60g of protein.

And while many may be aware of their milkshake is high calorie, they may be amiss to discover high street coffees  – such as venti mocha from Starbucks – is more calories than a burger.

Graeme Tomlinson, 32, from Aberdeen, who is known online as The Fitness Chef, took to social media to share how milkshakes and coffee can have more calories in than a small meal.

 Graeme revealed how a venti Starbucks mocha with whole milk is more calories than a homemade cheeseburger

Taking to Instagram, Graeme wrote a lengthy caption explaining that people should enjoy high calorie drinks in moderation. 

In one example he says how you’re like to still be hungry after having a 421 calorie strawberry cream frostino from Costa – and you’ll be more satiated from a Tex Mex chicken salad.

‘Our perception is often that eating main meals results in acquiring more calories when compared to drinking beverages,’ he wrote. 

‘This is undoubtedly because, in main, it does. In fact, there exist significantly more foods/recipe combinations containing higher calories than most drinks. ⁣⁣  

In one example he says how you’re like to still be hungry after having a 421 calorie strawberry cream frostino from Costa – and you’ll be more satiated from a Tex Mex chicken salad

A chocolate chip frappucino from Starbucks is nearly a quarter of a woman’s daily allowance – while a ham and mozerella sandwich is only 432 calories 

⁣⁣’In fact, if infrequent, it is likely that consuming 1002 calories from a milkshake, or 400-500 calories from a coffee based drink can fit any dietary adherence. 

‘But if consumption is frequent, each episode accounts for large chunks of overall daily energy intake, likely raising overall calorie intake over time once food is also consumed. Such beverages may also accompany hyper calorie dense fast food.⁣⁣    

The chef, who has racked up more than 950,000 followers online, often shares helpful infographic to combat diet culture with simple evidence.

Caffe Nero’s espresso and caramel frappe creme is a whopping 503 calories, more than a hearty dinner of chicken arrabbaita at 498 calories

Those indulging in a large McDonald’s banana milkshake will consume 495 calories while a bowl of coconut chocolate oats is just 408 calories and 21g of protein

Last year he took  to social media to share how foods are often not as healthy as they seem.

In one example he highlighted Weight Watchers bread, which is 102 calories per 40g, compared to regular Tesco bread which is 95 calories per 40g, and a third of the price.

In another example, he showed how an Innocent smoothie has more calories than a bottle of Coke, and almost as much sugar, while Weight Watchers chocolate biscuits are only nine calories less than McVities, and their ready meals are higher in calories.

Graeme Tomlinson, 32, from Aberdeen, who is known online as The Fitness Chef, took to social media to share how foods are often not as healthy as they seem. In one example he highlights Weight Watchers bread, which is 102 calories per 40g, compared to regular Tesco bread which is 95 calories per 40g, and a third of the price.

In one infographic, he uses the example of a Weight Watcher Penne Bologenese ready meal, and compares this to Tesco’s Spaghetti Bolognese.

Why you SHOULDN’T rely on counting calories if you want to lose weight, according to a nutritionist 

Speaking exclusively to Femail, award-winning nutritionist Kate Llewellyn-Waters previously warned of being cautious of just counting calories, and it’s important to making sure dieters are getting sufficient nutrients when trying to loose weight. 

She said: ‘There are an increasing number of studies, which have shown that if our microbiome (our gut bacteria and their associated genes, which is now known as the “second brain”), has a low bacteria count and certain species are not in abundance, this can make us hungrier and then we take in more calories from the foods we are eating. 

‘So, even if processed foods such as soft drinks, processed meats, “diet” food products contain the same amount of calories as a whole-food (such as an apple, or a free-range egg), they can actually cause us to consume more calories compared with a whole-food. 

‘Sugar, processed meat, soft drinks and alcohol all change the balance of bacteria in our guts. And, we need positive gut-health for many reasons, including successful weight management. 

‘Every person has a different make-up of gut bacteria, which is completely personalised and different from person to person. And, studies have shown that obese subjects have a lower number of different species in their guts compared with normal weight and non-obese individuals. 

‘Also, a greater diversity of different bacteria species in our guts has been associated with achieving, and more importantly maintaining a healthy weight, and this is greatly influenced by what we eat. So the foods we eat as you can see are very important to long-term successful weight management.’

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